This book is for any athlete to use on their own or for a coach to use with their athletes in order to improve the mental/emotional side of their game. Coaches may wish to do these exercises with their teams at either the collegiate level or the high school level. Individual athletes will benefit from the book, whether they are part of a team or not. The book can also be used with some pre-high-school-aged athletes with coach or parent guidance.
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Why Should the Athlete and/or Coach Read This Book?
This book is full of short readings and exercises for the athlete to work through. Most teams and individuals will love being able to complete a reading and its exercise in less than ten minutes. Coaches often don’t have the time to find reading material on sport psychology, and most student athletes are too busy juggling sports and school to seek out that information in a concise format.
This book, then, provides a comprehensive, user-friendly approach to applying sport psychology. The coach or athlete will be able to access quick information and tips on a multitude of topics—all aimed at helping them achieve personal and team excellence. There are several choices within each chapter to allow the coach or athlete to decide how much depth they want in a given topic area.
Here are a few suggestions on how to use the book:

There will be some overlap on your journey through this book, as some exercises may seem similar to others in the same or a different chapter. This allows you to choose which approach and perspective you prefer.
I wish you well on your journey toward developing a sharper mental edge in sports. And don’t forget what my mother said: “Relax and have fun!” I blew it off as a teenager then, but as an adult I realize it was superb advice—on and off the court.