Category: Emotional Management/Mindset

By March 7, 2022Reflections

How to prepare to stay calm in the heat of competition?

  1. Use Breathing Exercises and
  2. A Proper Mindset on how to approach competition
    – see from the perspective of how cool it is and to enjoy it

Nathan Chen on advice from a mental performance coach on how to stay calm
Chen won the 2022 men’s figure skating Olympic gold medal
Source: Interview on the Today Show (February 2022)